Good Fats VS Bad Fats

Good Fats

  • Avocado /avocado oil
  • Nuts & seeds
  • Nut Butters (Almond Butter, Valencia Peanut Butter, etc.)
  • Ghee (Clarified Butter)
  •  Pecans
  • Hazelnuts
  • Sesame Seeds/ oil
  • Pumpkin Seeds
  • Olives/Olive oil
  • Salmon
  • Tuna
  • Ground Flax Seed/Oil
  • Walnuts
  • Coconut (oil, butter,meat)

Bad Fats

  • Anything Trans-Fat
  • Shortening
  • Margarine
  • French Fries
  • Fried foods
  • Anything deep fried
  • Ice Cream
  • Pre-packaged non-dairy creamers
  • processed meats: pepperoni, sausages, bacon, salami, bratwurst, lunch meat and chorizo