Articles


Tips for a Healthy Morning Routine

Hydrate First thing when you wake up in the morning hydrate with fresh lemon water(room temp.), you can also warm the water into a lemon water tea. Lemon water is going to help detoxify and re-hydrate the body. Great way to get your digestion kick-started for the day!   No Cell Phone Zone Right when […]

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Good Fats VS Bad Fats

Good Fats Avocado /avocado oil Nuts & seeds Nut Butters (Almond Butter, Valencia Peanut Butter, etc.) Ghee (Clarified Butter)  Pecans Hazelnuts Sesame Seeds/ oil Pumpkin Seeds Olives/Olive oil Salmon Tuna Ground Flax Seed/Oil Walnuts Coconut (oil, butter,meat) Bad Fats Anything Trans-Fat Shortening Margarine French Fries Fried foods Anything deep fried Ice Cream Pre-packaged non-dairy creamers […]

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10 Ways to Reduce Stress

1. Accept what we cannot change We can accept what we cannot change by changing what we can. 2. Choose your company carefully The people we surround ourselves with (at work, home, friends..etc) should be people who help us to increase our strengths, support us and love us unconditionally (we should also do so in […]

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Exercise to Fight Depression and Increase Productivity

If you’re suffering from depression and want an all-natural remedy that’s actually good for your general health and can help you focus at work, skip the pills and try a dose of exercise. Learn more about how exercise works.

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4 Toxins to Ditch in Personal Care Products

There is something about fragrances that make us and our dwelling spaces feel fresh and clean, but products that contain fragrances may be stressing your body and opening the door for illness to set in.

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10 Reasons Why Your Workout Might Not Be Working Out

A new year has just started, and if you’re one of the millions of people that has made a New Year’s resolution, chances are it has something to do with improving your health. But if the definition of health is inaccurate, focusing on it can be very difficult. When you enter “what is health” into […]

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How to Gain Weight on Your Diet

I may have more compassion and understanding of people who struggle with their weight and their diet than anyone else on the planet. I’ve dealt with it literally all my life. My parents went on diet after diet. Even at seven or eight years old, I’d often diet with them. By the time I was […]

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Follow Your Gut for Ultimate Immunity!

New research is highlighting your gut and digestive system as one of the most important “organs of immunity.” We are discovering that increased intestinal permeability, also known as “leaky gut,” is the root cause to a host of health issues including everything from skin disorders such as psoriasis and eczema, to various autoimmune diseases like […]

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