Tips for a Healthy Morning Routine

Hydrate First thing when you wake up in the morning hydrate with fresh lemon water(room temp.), you can also warm the water into a lemon water tea. Lemon water is going to help detoxify and re-hydrate the body. Great way to get your digestion kick-started for the day!   No Cell Phone Zone Right when […]

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10 Ways to Reduce Stress

1. Accept what we cannot change We can accept what we cannot change by changing what we can. 2. Choose your company carefully The people we surround ourselves with (at work, home, friends..etc) should be people who help us to increase our strengths, support us and love us unconditionally (we should also do so in […]

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Changing from Victim to Victor in the Fight to Kill Cancer

There’s an overwhelming amount of evidence showing the lifestyle-cancer link. In fact, there is no un-linking the two.

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Lose Connection, Get Connected.

“No Wifi in the forest but you will find better connection” I came upon this quote the other day and it had me thinking… Not only are we always on our phones, texting, emailing, talking or surfing around social media, but when we are so focused on our phones we are disconnected from the very […]

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