4 Toxins to Ditch in Personal Care Products

There is something about fragrances that make us and our dwelling spaces feel fresh and clean, but products that contain fragrances may be stressing your body and opening the door for illness to set in.

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Changing from Victim to Victor in the Fight to Kill Cancer

There’s an overwhelming amount of evidence showing the lifestyle-cancer link. In fact, there is no un-linking the two.

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Vitamin D3 + Probiotics

All about Vitamin D3 + Probiotics! Vitamin D3 + Probiotics is a whole food formula featuring 5,000 IU of Vitamin D3, 10 billion CFU of Probiotics and FOS Prebiotics from chicory root. Vitamin D is a critical nutrient for health and well-being; it supports healthy bones, joints, skin and teeth. 10 billion CFU of Probiotics […]

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Lose Connection, Get Connected.

“No Wifi in the forest but you will find better connection” I came upon this quote the other day and it had me thinking… Not only are we always on our phones, texting, emailing, talking or surfing around social media, but when we are so focused on our phones we are disconnected from the very […]

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Toxic Ingredient/Danger List

Paraben preservatives (methyl-, propyl-, butyl- and ethyl-) Widely used even though they are known to be toxic. Have caused many allergic reactions and skin rashes. Highly toxic.   Silicone derive emollients: Dimethicone; Dimethicone Copolyol; Cyclomethicone known tumour promoters; accumulate in the liver and lymph nodes. Occlusive so they do not allow the skin to breathe. […]

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Best Green Juice EVER!

2 green apples (optional) 1 inch knob ginger 6 large stalks celery 1 cucumber 1 bunch of parsley 1 bunch of kale 1/2 lemon (with peel, if organic) *use only organic ingredients   This green juice is loaded with nutrients like Beta-carotene, folic acid, vitamin B3, iron, vitamin K, Vitamin C, calcium, magnesium, phosphorous and […]

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List Of Xenoestrogens

List of Xenoestrogens Organ chlorines, are one of the largest sources. They are used in pesticides, dry cleaning, bleaching of feminine-hygiene products and the manufacture of plastics. Bisphenol-A, a breakdown of polycarbonate, is used in many plastic bottles. It’s found in the lining of many food cans and juice containers. Avoid heated plastics, plastic lined […]

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5 Minute Creamy Avocado Vinaigrette

Ingredients: 1 Ripe Avocado 1/4 C. White Wine Vinegar Juice of 1 Lemon or Lime 3/4 Extra Virgin Olive Oil Salt & Pepper to taste Directions: In a food processor, combine avocado, lemon juice, vinegar, salt & pepper, run until smooth. With the food processor running on low, stream in olive oil through the shoot […]

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