Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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Tips for a Healthy Morning Routine

Hydrate First thing when you wake up in the morning hydrate with fresh lemon water(room temp.), you can also warm the water into a lemon water tea. Lemon water is going to help detoxify and re-hydrate the body. Great way to get your digestion kick-started for the day!   No Cell Phone Zone Right when […]

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10 Ways to Reduce Stress

1. Accept what we cannot change We can accept what we cannot change by changing what we can. 2. Choose your company carefully The people we surround ourselves with (at work, home, friends..etc) should be people who help us to increase our strengths, support us and love us unconditionally (we should also do so in […]

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Flour-less Pumpkin Brownies

Ingredients 1 cup pumpkin puree* 1/2 cup (RAW..no sugar added) drippy almond butter (can sub for cashew or nut alternative spread) 1/4- 2/3 cup cocoa powder (more cocoa yields a richer taste) Frosting of choice (Click here…Coconut Cream Frosting/Whip Cream) Instructions Preheat the oven to 350 degrees and coat a small 4 x 6 or […]

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Coconut Cream Frosting / Whip Cream

This is a great recipe for dairy free, HEALTHY whip cream. I know the Holidays are right around the corner. Use for Whip Cream OR as a fluffy frosting alternative. Ingredients 1 can of full fat ORGANIC coconut milk Dash of vanilla extract Stevia (to taste) *Freeze glass mixing bowl for 4 hours   Directions […]

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