Recipes


Chocolate Brownies (made with black beans?)

This recipe is nothing short of amazing. They taste and look just like traditional brownies but these are actually nutritious and loaded with protein due to the almond butter and whey protein. Make these to share at your next potluck or party. Advanced and Core Plan, makes 18-24 brownies Ingredients 1 (16) ounce jar raw almond […]

Read More


Turmeric Latte

Ingredients -1/4 tsp ground ginger (or fresh grated ginger) -1 C. Milk of your choice (whole milk or coconut milk) -1 pinch of black pepper -1/2 tsp Ceylon cinnamon -1/2 tsp Turmeric optional: coconut sugar or stevia to taste Directions -Warm the milk on a stove top (medium heat), once warm add all ingredients and […]

Read More


Cinnamon Pancakes

A hearty delicious breakfast for the person with a sweet tooth.

Read More


Mint Choco-Nut Dream

A delicious treat with a minty twist.

Read More


Essential Bar Pie in a Jar

Get your health on PAR with a pie in a JAR.

Read More


Italian Meatball Soup

Also called Italian Wedding Soup, this is a great soup for the holidays!

Read More


Almond Power Bars

These no back, high-protein, high-fiber bars are a cinch to make and easy to take along with you wherever you go.

Read More


Essential Cooking Recipe – Bullet Proof Coffee

Make your own Bullet Proof Coffee with three simple ingredients. Learn how with our video!

Read More

1 2 3 19