Recipes


Yogurt Raspberry Smoothie

Overview of the Recipe A thick and creamy smoothie to have as a delicious treat on a hot summer day. Ingredients List • 1 – 2 scoops of Maximized Living Grass-Fed Whey Protein Vanilla or Perfect Plant Protein. • 3 – 4 tablespoons of organic yogurt. • 1/2 – 1 cup of berries. • Add water […]

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Carbohydrate Alternatives (Advanced Plan Guide to better alternatives)

These are great alternatives to some carbohydrates, this is a great guide for anyone on the Advanced Plan or while eating out.

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5 MPH Crash is Enough to Cause Spinal Damage

This study points out the seriousness of even the most minor motor vehicle accidents or collisions. This research set out to evaluate the significance of very low speed automobile accidents on the structure and function of bones, joints, and soft tissue. The results were remarkable and as follows:  It is often claimed that below a […]

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Healing with the Brakes On

” Have you ever felt like you’re spinning your wheels when it comes to staying healthy? You eat right, exercise five days a week and try to get enough sleep- you’ve got the ‘pedal to the metal’ when it comes to staying fit, but somethings holding you back. Maybe it’s time to pay more attention […]

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Frozen Lemonade

This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With all of your summer gatherings coming up, choose a drink that will keep you hydrated and won’t drag you down with sugar. Ingredients 2-3 lemons or limes if you choose 1 c ice 2 c […]

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Raw Carrot & Turmeric Soup

Serves 4 Ingredients -3 carrots, meduim-sized -1 1/2-inch turmeric root, fresh – 1/2-inch ginger root, fresh -1 TBSP hemp seeds -1 TBSP pumpkin seeds -1 TBSP sesame seeds -1/4 cup pine or cashew nuts -1/4 fresh lemon, peeled -1 TSP cumin, dried -1 TBSP marjoram, dried -Pinch of cayenne pepper, dried -1/2 TSP Himalayan salt […]

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