Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Nature’s Antidepressant: Foods to Eat and Not to Eat to Remain Depression-Free, Naturally

Many People are Depressed If you struggle with depression, you’re not alone. About 16.2 million adults in America (that about 6.7 percent of all adults) experienced a major depressive episode during the past year. More women than men struggle with depression, but this condition doesn’t discriminate: It can impact anyone at any time. Depression deserves

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What’s in Your Multivitamin? The Good, The Bad, and the Fillers

Essential Vitamins and Minerals Even the healthiest diet might not provide optimal amounts of essential vitamins and minerals. “Ninety-two percent of Americans are deficient in one or more essential vitamins and minerals, 80 percent are deficient in vitamin D, and over 99 percent are deficient in the essential omega-3 fatty acids,” says Mark Hyman, MD,

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How to Treat Your Adrenals Well

Your Adrenals Support Your Energy, Immunity, Blood Pressure, and Stress Management! For such little glands, they sure do a lot of work: Your adrenals are two small but mighty glands that sit atop your kidneys, Though tiny — about 1.5 inches in height and three inches in length — your adrenal glands play many roles

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Back Pain? Neck Pain? Discovering Chiropractic Care and What to Expect

Your First Chiropractic Appointment You’ve decided to see a chiropractor. Perhaps you have back or neck pain and your primary healthcare practitioner encouraged chiropractic care. Or you’d like to manage a chronic illness without relying on prescription drugs and other invasive procedures. Maybe you had a friend who had great results seeing a chiropractor, and

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